With the holidays just around the corner, I’m sure at least some of you are already planning to host this year’s festivities;

In today’s post I’m sharing with you some activities and things to do to get yourself in the spirit.

Ever since I was little I’ve always loved the holiday season,

In today’s post, I wanted to share with you some things you can do around the house that if you manage to make them into habits,

Life and work are not hard. When we have problems at work it’s usually not about the work itself, but the people we work with.

Today, I wanted to share with you some meditation hacks for beginners that can help you get started with the practice and hopefully stick to it.

So, you’re having problems sleeping ha?! I know exactly how you feel, specially since I ventured into this journey called motherhood;

Today, I wanted to share some tips and strategies I’ve used to become a patient mom. If you have kids then,

Today, I wanted to share with you how to make espresso or “cafecito/colada” as we call it in Miami. Although,